Hey foodies 👋🏽. Baked oat cup anyone?
Here is a very simple yet delicious breakfast or snack idea. Perfect for meal prepp as they store well( up to 4 days in air tight container.
Ingredients used for 6 if using cupcake pan or 4 large if using muffins tray.
Ingredients I Used:
🧑🏾🍳 80 grams old fashioned rolled oat ( 1 cup).
🧑🏾🍳 40 grams smooth peanut butter.
🧑🏾🍳 40 grams of mashed banana.
🧑🏾🍳 2 tablespoon maple syrup or raw honey.
🧑🏾🍳 1 teaspoon ground cinnamon.
🧑🏾🍳 1 teaspoon chia seed (optional).
Methods:
🧑🏾🍳 Preheat oven to 160°c fan or 180°c non fan.
🧑🏾🍳 Oil the cupcake or muffins pan with a little coconut oil or butter.
🧑🏾🍳 Add all ingredients in a medium bowl and stir until well combined.
🧑🏾🍳 Divide the mixture into the prepared muffin pan then use a spoon or your fingers to press down creating a cup shape.
🧑🏾🍳 Bake in preheated oven for 15 minutes or until the top is slightly broken and coming away from pan.
🧑🏾🍳 Remove from oven and allow to cool on a wire rack for 5 minutes before removing them from the pan to cool completely.
🧑🏾🍳 Once cooled, serve with some yogurt and fruit of choice, drizzle with some maple syrup or honey and enjoy.
🧡 Happy cooking. Please share and invite other foodies to come join us. 🧡
Comments