Hello foodies👋🏽. Happy good Friday. Who is making some fish this good Friday?
Here is a little delicious baked fish inspo.
Ingredients I Used:
If you have never used cooked marinade on your fish? well this is a sign to try.
So for the cooked marinade I used:
🧑🏾🍳 1 green bell pepper.
🧑🏾🍳 1 onion.
🧑🏾🍳 2 bay leaves.
🧑🏾🍳 2 spring onion.
🧑🏾🍳 5 garlic cloves.
🧑🏾🍳 1 teaspoon minced ginger.
🧑🏾🍳 1 scotch bonnet for heat.
🧑🏾🍳 Juice of 1 small lemon.
🧑🏾🍳 1/2 cup olive oil.
🧑🏾🍳 1 teaspoon dried herbs ( persil and oregano).
🧑🏾🍳 Salt and pepper to taste.
Methods:
🧑🏾🍳 Blend all the ingredients then pour the mixture on a frying pan. Cook on medium heat for about 15 to 20 minutes until oil bubbles on top and the ingredients fry and caramelise well.
🧑🏾🍳 Let this cool completely before rubbing it on the fish.
🧑🏾🍳 Season fish with enough salt and pepper to taste then rub with the cooked marinade. Place in the fridge to marinade for 1 hour.
🧑🏾🍳 Preheat oven to 180°c grill option, place fish on oven wire rack then put in the preheated oven and grill for about 15 to 20 minutes on each side. Rub with remaining marinade before flipping sides. Cooking time will depend on fish size, mine was quite large so it took a total of 40 minutes to fully cook.
If you have some remaining marinade, use it as deep👌🏾🤤😋.
🧡 Happy cooking. Please share and invite other foodies to come join us. 🧡